Don't be ARSD®

      The Podcast with Cath Nolan

Is there a formula for courage?

Don't be ARSD® is a cheeky acronym - ARSD means At Risk of Self Doubt.

So Don't be ARSD® means don't doubt yourself! But as a Coach, I'm not one for empty war cries. I don't want you to simply take on a mantra, I want you to actually BELIEVE in yourself. 

I learned how the hard way. I've also been privlidged to interview an abundance of high profile success story stars in big-ticket price events. 

But I think COURAGE should be accessible to everyone - no ticket price required. So Don't be ARSD The Podcast® was born.

I'm bringing my fave peeps and my coaching insights, to inspire and teach... how you too can be more courageous.

Subscribe for a regular dose of motivation and advice.

Subscribe to the Don't be ARSDĀ® Podcast



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#GOALS!!!  (That reviews claim is totally not yet true!)


This podcast is SUPER-New, like a baby giraffe getting off the ground. We've not even promoted it on socials. These 288 downloads could all be Mum, Dad & Carol (hey Carol!)

So, no reviews yet :)

Please, will you leave me a review? Have a listen & leave a review wherever you get your podcasts. Your review will help this little podcast with big goals to reach those who need a dose of deep courage. HUGE thanks - Cath :)

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